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Expert Advice

Posture

“Sciatica is a term for pain along the sciatic nerve caused by a problem in the lower back.”

Explore this Video

http://www.spine-health.com/video/sciatica-interactive-video

Injury Sport

PLANTAR FASCIITIS

“An important part of prevention is to perform a gait analysis to determine any biomechanical problems with the foot which may be causing the injury. This can be corrected with orthotic inserts into the shoes.”

Explore this Link

http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/plantar-fasciitis

Dietetics and Nutrition

TOP SNACKS FOR RUNNERS

"Smaller, more frequent eating occasions help to provide adequate body fuel and brain fuel, and also translates to better hydration, said Sports Dietitian Leslie Bonci.”

Explore this Link

http://www.eatright.org/Public/content.aspx?id=6442463965

Sport High-Level

BEING A HIGH-LEVEL ATHLETE AT OXBRIDGE: “The good, the bad, and the advice.”

“Oxford and Cambridge are notorious for wanting their students to focus on work - but what's it like to juggle it with the rigours of international sport?”

Explore this Link

http://www.independent.co.uk/student/student-life/being-a-highlevel-athlete-at-oxbridge-the-good-the-bad-and-the-advice-8951368.html

Fitness and Wellness

FITNESS & EXERCISE

“Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.”

Explore this Link

http://www.webmd.com/fitness-exercise/guide/10-workout-secrets-expert-exercise-tips

The Third Age

STRENGTH and FLEXIBILITY 

“A five-week exercise plan for beginners”

Explore this Video

http://www.nhs.uk/LiveWell/strength-and-flexibility/Pages/strength-and-flexibillity-podcasts.aspx

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